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During the attacks, individuals may feel like they can't breathe, have lost control, are having a heart attack or even that they are dying.
Physical symptoms may include chest pain, dizziness, nausea, sweating, tingling or numbness, and a racing heartbeat. Individuals with phobias realize their fears are irrational, but thinking about or facing the feared object or situation can bring on a panic attck or severe anxiety.
We are alert and perform physical and emotional tasks more efficiently.
Commonly feared objects and situations in specific phobias include animals, tunnels, water and heights.
Therefore, it is very important to recognize the problem and get help.
Tips for dealing with a panic attack (Adapted from "Understanding Panic Disorders," National Institute of Health) Some people believe that anxiety disorders can be overcome with willpower, but this is not likely.
However, individuals with anxiety disorders may experience them in absence of stress, with more severe symptoms and with several symptoms appearing together.
Generalized Anxiety Disorder (GAD) is characterized by chronic and exaggerated worry and tension, much more than the typical anxiety that most people experience in their daily lives.